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It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

ITALIAN GRILLED CHEESE SANDWICH

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Italian Grilled Cheese Sandwiches is my favorite twist to a traditional grilled cheese! Any dinner that’s ready in 15 minutes is my kind of easy weeknight meal!
So, I get asked all the time, “Do you really cook EVERY night?!” My answer is always “YES” but that doesn’t always mean its fancy! I’m sure most mom’s can relate when I admit that on some nights, come 6 o’clock I’m ready to throw on my pajamas, crash on the couch and never get up. Those nights are what we call “Soup and Grilled Cheese” nights! We whip up a simple, yummy soup like this skinny tomato basil soup, or this easy tortellini soup and make these amazing Italian Grilled Cheese sandwiches to go with! BAM–dinner done in 30 minutes! 

The word “Italian” in these sandwiches makes them sound super impressive, I know 😉  — well….they’re not. haha. But, they’re the easiest thing in the world to make and they always, always satisfy! Spread a layer of your favorite marinara sauce on the inside slices of some thick, crusty artisan bread. Good bread is the key to an awesome grilled cheese! Next, layer it with cheese, and grill it until the outside is crispy and the inside is melted. 

Italian Grilled Cheese Sandwiches is my favorite twist to a traditional grilled cheese! Any dinner that's ready in 15 minutes is my kind of easy weeknight meal!

Ingredients
  • 8 slices crusty artisan bread
  • 8 thin slices mozzarella cheese (or about 1/3 cup shredded)
  • 8 thin slices cheddar cheese
  • 1 cup marinara sauce storebought or homemade
  • 4 Tbsp freshly chopped basil , optional
  • butter , for spreading on bread

Instructions
  1. Spread butter on the "outside" pieces of bread that will touch the griddle when cooking. Spread marinara sauce on the inside pieces of the sandwich bread. Layer mozzarella and cheddar cheese on top of the marinara sauce. Top with fresh basil, if using. Place bread slices together to make a sandwich. Place sandwich on hot griddle or skillet and cook until cheese is melted and bread is golden brown and toasted. Serve immediately.

Nutrition Facts
Italian Grilled Cheese
Amount Per Serving
Calories 180Calories from Fat 27
% Daily Value*
Total Fat 3g5%
Saturated Fat 1g5%
Cholesterol 3mg1%
Sodium 636mg27%
Potassium 304mg9%
Total Carbohydrates 31g10%
Dietary Fiber 3g12%
Sugars 6g
Protein 7g14%
Vitamin A8.8%
Vitamin C5.8%
Calcium11.4%
Iron14.9%
* Percent Daily Values are based on a 2000 calorie diet.

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