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It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

CALIFORNIA BURGER

, Edit
One that is packed with flavor, holds up to a bun, is moist, and can handle all the toppings your barbecue self can handle.

You know what it’s like to survive on a plate of potato salad and burger toppings when backyard barbecue season comes around. Because, well, burgers. And I have nothing against a good potato salad, don’t get me wrong, but it’s a side. My hungry self would like to dig into a burger that is so substantial it requires a two hand hold.

The number one thing I like about this California Burger? Vegetarians like it, vegans like it, and meat eaters like it. Yes. I said it. And I have the meat eating friends to prove it. Basically if you are a human, this burger is for you.

This is a veggie burger so substantial, it requires a two hand hold. I like to make a double batch of this recipe and keep some in the freezer for whenever a craving strikes... Which is often. For optimal freezer storage, wrap each patty individually in plastic wrap and then place in a zip top bag.

Ingredients
For the burgers:
  • 2 tablespoons avocado oil (optional)*
  • 1 (15 oz.) can black beans, drained and rinsed
  • 2 chilies in adobo sauce
  • 2 tablespoons honey (agave for vegans)
  • 2 tablespoons lime juice
  • 3 cloves garlic , minced
  • 1 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 teaspoon cumin
  • 1 cup gluten-free quick oats
  • 1/2 cup finely grated carrots
  • 1 white onion , diced
  • 1/4 cup flaxseed + 1/4 cup water
  • 1/2 cup fresh corn
  • 1/4 cup sliced scallion greens

For the guacamole:
  • 2 medium avocados , mashed
  • 1-2 scallions , sliced
  • 1 clove garlic , minced
  • 1/2 jalapeno , seeded and diced
  • 2 tablespoons minced cilantro
  • 2 tablespoons lime juice
  • Salt to taste

For the corn salsa:
  • 1 cup fresh corn
  • 2 tablespoons minced red onion
  • 1 tablespoon lime juice
  • A pinch of salt and pepper

For serving:
  • Sprouts
  • Gluten-free buns



Instructions
  1. Preheat the oven to 450 degrees and coat a cookie sheet with a good layer of oil. Set aside.
  2. In a small bowl, whisk together the flaxseed and water. Set aside.
  3. Add 1/4 cup of the black beans, and chilies into a food processor and process until a paste forms.
  4. Add in the flaxseed mixture, lime juice, honey, garlic, salt, pepper, and cumin. Process until combined.
  5. Add in the black beans and onion and pulse to combine, leaving these ingredients chunky.
  6. Transfer to a bowl and stir in the remaining ingredients.
  7. Form the mixture into 4 patties and place on the baking sheet. Bake for 20 minutes, gently flip the burgers and turn down the oven to 350 degrees. Bake for another 40 minutes. Remove from the oven and let cool for 10 minutes before serving.
  8. While the burgers are cooking, stir together all of the guacamole ingredients and the corn salsa ingredients.
More Deliciouse Recipes CALIFORNIA BURGER@catchingseeds.com

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