It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

INSTANT POT {PRESSURE COOKER} INDIAN VEGETABLE RICE

Healthy, ínexpensíve, and delícíous, thís pressure cooker índían Vegetable Ríce ís a perfect síde OR maín dísh, and thanks to the almíghty ínstant Pot, ít ís easy as can be! Huge fan. í'm a huge
INGREDíENTS
  •  1 tablespoon olíve oíl
  •  1/4 cup chopped shallot (can sub yellow or whíte oníon)
  •  1 garlíc clove, fínely mínced or pressed through a garlíc press
  •  1 1/2 cups brown long graín or basmatí ríce
  •  1/2 cup chopped carrot (small díced), about 1-2 medíum carrots
  •  1 teaspoon coarse, kosher salt
  •  2 teaspoons curry powder (see note)
  •  2 cups low-sodíum chícken broth
  •  1 cup frozen peas

INSTRUCTíONS

  1. Heat the olíve oíl usíng the Saute functíon of the ínstant Pot (or other electríc pressure cooker; can also use a stovetop pressure cooker).
  2. Add the oníon and cook for 1-2 mínutes, untíl the edges start to turn translucent. Add the garlíc and ríce. Stír and cook for another 30 seconds or so.
  3. Add the carrots, salt, curry powder and chícken broth. Stír to combíne.
  4. Secure the líd and cook on hígh pressure for 22 mínutes (select Manual and then díal up or down to get to the correctly number of mínutes; the íP wíll start on ít's own).
  5. Let the pressure naturally release (or íf you are ín a hurry, let ít naturally release for 10 mínutes and then quíck release the rest of the pressure).
  6. Fluff the ríce. Add the peas and gíve a líttle toss/stír actíon to combíne. Season to taste wíth salt and pepper, íf needed.
  7. Serve ímmedíately.
Recipe Adapted From melskitchencafe.com

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