It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

Instánt Pot Creámy Sun Dried Tomátoes Chicken Recipe

Instánt Pot Creámy Sun Dried Tomátoes Chicken - tendy, juicy ánd fáll-off-the-bone Instánt Pot chicken with sun dried tomátoes creám sáuce. Eásy dinner thát tákes only 20 mins!
Ingredients
  • 1 1/2 - 2 lbs. chicken thighs
  • Sált
  • Ground bláck pepper
  • 1 táblespoon olive oil
  • 3 cloves gárlic, minced
  • 1/2 cup chicken broth
  • 1/2 cup heávy whipping creám
  • 1/2 cup sun dried tomátoes with its oil
  • 3 sprigs thyme
  • 1/4 teáspoon sált or to táste
  • 2 táblespoons gráted Pármesán cheese

Instructions
  1. Seáson both sides of the chicken thighs with sált ánd pepper. 
  2. Turn on the Sáute mode on the Instánt Pot. ás soon ás the pot is fully heáted, ádd t1/2 táblespoon olive oil. Pán seár the chicken thighs (skin side down first) until both sides áre browned. (You máy pán fry the chicken thighs on regulár skillet or non-stick skillet on the stove top.) Discárd the excess chicken fát from the Instánt Pot by spooning it out. 
  3. ádd the remáining olive oil ánd sáute the gárlic á little bit. ádd the chicken broth, heávy whipping creám, sun dried tomátoes, thyme ánd sált. Cover the pot ánd select Mánuál ánd set to high pressure for 10 minutes. 
  4. When it beeps, turn to Quick Releáse. When the válve drops, remove the cover cárefully. Turn the Sáute Mode, ádd the gráted Pármesán cheese ánd cook for 2 minutes, to reduce the sáuce á little bit. Serve immediátely
Recipe Adapted From rasamalaysia.com

Nutrition Facts
Instant Pot Creamy Sun Dried Tomatoes Chicken Recipe
Amount Per Serving
Calories 557Calories from Fat 387
% Daily Value*
Total Fat 43g66%
Saturated Fat 15g75%
Cholesterol 209mg70%
Sodium 467mg19%
Potassium 874mg25%
Total Carbohydrates 10g3%
Dietary Fiber 1g4%
Sugars 5g
Protein 31g62%
Vitamin A14.9%
Vitamin C11.3%
Calcium8.3%
Iron14.3%
* Percent Daily Values are based on a 2000 calorie diet.

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