It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

sunshine lentil bowls with garlic olive oil dressing

Meet my happy sunshine lentil bowls, guys! Is it a brunch bowl? A lunch combo? A dinner mash-up?
It’s a nutritional powerhouse with roasty potatoes, fresh green beans, summery tomatoes, herbs upon herbs, soft scrambled eggs with goat cheese, and of course, a nice hefty pile of those tiny black lentils. Sprinkle with seeds or nuts. Squeeze a little lemon juice over top, maybe drizzle with a little homemade garlic-and-olive-oil Italian dressing. Hit with some salt and pepper.

Oh my gosh, NEED. Need, need, need.
It’s my favorite thing to do with food: make myself fall so much in love with foods that are basically the equivalent of winning the nutritional Olympics. Related: helps offset all the marshmallow cream consumed from those s’mores bars. Balance is the name of our game, and summer can be brutal in the most delicious ways, so on the days when I can get it together, this is how I feed my body some happy sunshiney food.

Sunshine Lentil Bowls featuring garden produce like green beans, tomatoes, herbs, roasty potatoes, soft scrambled eggs with goat cheese, and lentils! lots of lentils. My favorite way to do a clean eating reset between all those summery treats.

INGREDIENTS
  • Lentils
  • Potatoes
  • Green Beans
  • Tomatoes
  • Dill and/or parsley, basil, etc.
  • Eggs
  • Goat Cheese
  • Garlic Olive Oil Dressing:
  • 3/4 cup olive oil
  • 2 tablespoons white vinegar
  • 2 tablespoons water
  • 1 tablespoon coarse sea salt (or 2 teaspoons table salt) and a pinch of black pepper
  • 1 teaspoon each dry oregano and dry basil
  • 1-2 teaspoons sugar
  • 1 large clove garlic

INSTRUCTIONS
  1. Prep Vegetables: Cook your lentils, roast your potatoes, blanch or steam your green beans.
  2. Dressing: Make the dressing by running everything through a blender until smooth.
  3. Yummiest Eggs: In a small nonstick skillet over low heat, add a tiny knob of butter. Whisk your eggs really well in a separate bowl, season with salt and pepper, and pour into the pan. Wait for a minute, then using a soft rubber spatula, gently scrape the edges of the skillet, moving the eggs around in the pan. Wait for a few seconds after each turn of the spatula, and then repeat. You should be getting big fluffy curds. When the eggs are almost fully cooked, add a few chunks of goat cheese and a little pinch of herbs and then remove the pan from heat, letting the cheese melt and the eggs finish cooking off-heat. Add the eggs to your bowls and dress with salt, pepper, lemon juice, dressing, whatever you want.

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