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It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

PALEO BANANA CREAM PIE: EASY, NO BAKE & VEGAN DESSERT

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This easy Paleo banana cream pie is one you won’t even have to turn your oven on for! It’s so simple to put together, making it the perfect dessert for any occasion. It’s also a vegan banana cream pie recipe, so everyone can enjoy knowing this is a healthy dessert no matter how they eat!

So many Paleo sweets recipes in a week! What is going on with me?! I know this is really unlike me, but I can’t help it that my boyfriend requested a Paleo banana cream pie and Paleo fudge for his birthday last week. I also can’t help it that when I posted a photo of the banana cream pie to my Instagram, everyone kind of flipped their lid! I aim to please, so I got this tasty sucker up as fast as I could!
I can’t believe another birthday of his has come and gone again. It’s so funny to think back to how we used to celebrate back when he was much closer to his 20th than the impending 30th. Everyone always says time flies by so fast, but as I get older the faster I truly realize it goes.

Anyway, it makes me chuckle that birthdays no longer look like chugging cheap beer in a crappy bar. Now it’s Paleo treats because joint pain really does flair up with crappy food and debating if it’s really worth it to even go out for a drink when we have bedtimes. I’m lucky to have gone through the evolution of birthday celebrations with him, though, and if the birthday boy wants a Paleo banana cream pie, he gets one.

Ingredients
  • For the Crust:
  • 1 and 1/2 cup almonds (can sub for pecans)
  • 1/2 cup almond flour
  • 6 Medjool dates, pitted
  • 2 tablespoons soft or melted coconut oil
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • For the Pie Filling:
  • 2 cans full-fat coconut cream (14 ounce cans), refrigerated a few hours up to overnight prior to use
  • 2-3 bananas, sliced
  • 1/4 cup pure maple syrup
  • 1/2 tablespoon vanilla extract
  • 1/4 teaspoon cinnamon
  • For Topping:
  • 1-2 sliced bananas (see note)
  • 1/2 cup chopped pecans or chopped almonds

Instructions
  1. Add all crust ingredients to a food processor or high powdered blender
  2. Blend until almonds and dates are finely chopped and mixture is thick and sticky, about 3 minutes
  3. Add 1 tablespoon of water to help combine the mixture if nuts aren't blending well
  4. Line an 8 inch glass pie pan or 8 inch springform pan with wax paper or coat with thin layer of coconut oil
  5. Evenly press the crust mixture into the bottom of the pan
  6. Layer the sliced bananas* (see note) for the filling over the crust, it's okay if they overlap, or do not go to the edge of the crust
  7. Add both cans of coconut cream into a mixing bowl, leaving any liquid in the can if there is any (only scoop out the thick white coconut cream)
  8. Add maple syrup, vanilla extract and cinnamon to the bowl and use a hand mixer or stand mixer to whip the filling ingredients together until coconut cream is airy and thick
  9. Pour filling over the crust and layer of bananas. Spread using a knife or spatula into an even layer
  10. Place into the fridge for 2-3 hours until the pie sets, or into the freezer for 1 hour
  11. Add toppings only once ready to eat to avoid banana slices from browning
  12. If frozen, let thaw at room temperature prior to eating. Store leftovers in an airtight container in the freezer
Notes
The amount of bananas you use will depend on how large or small the bananas you have are. Use an additional banana for the filling layer, and for the topping if yours are on the smaller side, or if you like a thicker banana layer.

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