KETO CAULIFLOWER FRIED RICE RECIPE, LOW CALORIE, LOW CARB
A while back, I shared with you this Quinoa Fried Rice.
Most of you loved it.
Since I’ve recently started my low carb, low sugar journey, I thought it is time to share with you this easy, simple to make Keto Cauliflower Fried Rice.
This Keto cauliflower rice comes together in less than 30 minutes and is perfect to make in advance and for meal prepping.
When trying to incorporate a certain way of eating into my lifestyle, I usually have to plan and prep foods in advance.
This also means that these foods should be quick to make, with easy to find ingredients. This Keto cauliflower fried rice definitely matches the criteria.
I love cauliflower and so does my family.
If you are looking for more delicious cauliflower recipes, you may want to try these Cheesy Cauliflower Patties, Cauliflower Cheese Soup Low Carb Recipe or these Roasted Cauliflower and Parmesan Zucchini Noodle.
Keto Cauliflower Fried Rice Recipe, Low Calorie, Low Carb - swap the regular starchy white rice in this Asian favorite take out with homemade cauliflower rice. This Keto cauliflower rice is great for a healthy side dish or a light and nutritious meal.
Ingredients
- 2 tbsp sesame oil or olive oil, divided
- 2 eggs large, beaten
- 1/4 cup diced onion
- 2 cloves garlic
- 1/2 cup peas frozen would work
- 1/2 cup carrots can use more if you'd like
- 1 medium head of cauliflower
- 3 scallions green part only
- 3 tbsp soy sauce or Tamari
- 1 tsp sesame seeds
- US Customary - Metric
Instructions
- Cut cauliflower into florets. Wash and dry. Place in a food processor (work in batches) and pulse 6-7 times, until the cauliflower gets the texture of couscous. Don't leave the pieces too big and don't over process.
- Heat 1 tbsp of the oil in a large skillet over medium heat. Add the beaten eggs, let them cook for 1 minute, then scramble, cook for 1-2 more minutes, then remove and transfer to a plate.
- Add the remaining oil to the skillet. Add the onion and garlic, cook for 2 minutes, stirring frequently, being careful not to burn them. Add the carrot and peas, cook for for 2-3 more minutes.
- Add the cauliflower. Turn the heat to medium-high and cook for 5 more minutes, stirring frequently. Add the soy sauce. Add the eggs. Cook for 1 more minute, then transfer to a bowl. Top with scallions and sesame seeds (optional)
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