It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

Whole30 Instant Pot Mexican Stuffed Sweet Potatoes (Paleo)

These Whole30 Instant Pot Mexican stuffed sweet potatoes with chicken are the perfect Whole30 dinner: insanely full of flavor, filling, and full of protein, fiber, and healthy fats. Your new go-to Whole30 Mexican recipe! A great anytime paleo Mexican dinner, too. Comes together so easily and quickly in the Instant Pot. Crockpot option included.

Check out more fiesta inspiration to liven up your spring and summer by clicking here. I seriously can’t get over how creative my fellow food bloggers are! #girlcrushes all around. 

I’m always a little wary of trends, of gadgets or diets that pop up on social media. I was a paleo diet hater back when it first came to public awareness, and last year I rolled my eyes at the absolute must-have gadget that seemed to take over my Facebook mom groups: the Instant Pot.
So, of course, after my fashionably late arrival to the Instant Pot rave, I knew I had to convert one of my very favorite slow cooker recipes: my embarrassingly photographed but intensely tender and delicious Crockpot chicken tacos recipe. I wanted to be able to throw a midweek fiesta without having to remember to load the Crockpot at noon, wanted to load up on flavor and dial down the time and effort to make a delish and healthy dinner. 

These Whole30 Instant Pot Mexican stuffed sweet potatoes with chicken are the perfect Whole30 dinner: a Whole30 Instant Pot recipe that is insanely full of flavor, filling, and full of protein, fiber, and healthy fats. Your new go-to Whole30 Mexican recipe! 
Ingredients
SWEET POTATOES
  • 4 medium sweet potatoes , scrubbed
  • 1 1/2 cups water

CHICKEN
  • 2 chicken breasts
  • 1 can RO*TEL , undrained, any variety
  • 1 tablespoon taco seasoning

AVOCADO-JALAPEÑO SAUCE
  • 1 avocado , peeled and seeded
  • 1 jalapeño , stemmed
  • 1/2 cup fresh cilantro leaves
  • 1/2 cup water
  • 2 cloves garlic
  • 2 teaspoons white vinegar
  • 1/2 teaspoon salt

QUICK GUACAMOLE
  • 2 avocados
  • 1/4 cup avocado-jalapeño sauce
  • salt

GARNISHES
  • jalapeños , sliced thin
  • fresh cilantro
  • RO*TEL , drained
  • red onion , chopped

Instructions
  1. See Notes for sweet potato and chicken cooking instructions if you do not have an Instant Pot. You can also bake your sweet potatoes in the oven while you cook the chicken in the Instant Pot to save time, if you like.
  2. Cook your sweet potatoes: Prick sweet potatoes all over with a fork. Place steaming trivet in bottom of Instant Pot pot then pour 1 1/2 cups water in pot. Place sweet potatoes on trivet then secure lid and cook on Manual, high pressure for 16 minutes. Quick release pressure and remove sweet potatoes from trivet. Set aside. Discard steaming water and rinse cooking pot, making sure outside is very dry.
  3. Make your shredded chicken: combine chicken breasts, taco seasoning, and RO*TEL (undrained) in the pot of an Instant Pot. Do not add water. Secure lid and cook on Manual, high pressure for 20 minutes. Quick release pressure and remove chicken breasts from pot. Shred with two forks then return to pot. Stir on Sauté mode a few minutes until sauce is absorbed. 
  4. Meanwhile, make your sauce: combine all avocado-jalapeño sauce ingredients in the bowl of a food processor and process until smooth. 
  5. To make guacamole, mash avocados and stir in avocado-jalapeño sauce.
  6. To serve: with a knife, make a slit down the top of each sweet potato and press sweet potatoes ends toward center to push open. Top with shredded chicken, guacamole, avocado-jalapeño sauce, more RO*TEL, and garnishes. Serve immediately.

Recipe Notes
If you don't have an Instant Pot, follow these instructions to bake your sweet potatoes: Preheat oven to 400º F. Prick sweet potatoes all over with a fork then place directly on oven rack in middle position. Bake for 40-45 minutes or until easily pierced with a fork. Remove sweet potatoes from oven and set aside.

To make chicken in a slow cooker instead of an Instant Pot: In the pot of a slow-cooker, combine all ingredients. Do not add water. Cook on low for 6 to 8 hours, or cook on high for 4 to 6 hours. After about 3/4 of the time, shred the chicken breasts with two forks and leave in the slow-cooker for the rest of the time.

Recipe Source:40aprons.com

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